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Best BLT Sandwich

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Making the best BLT is an art, and in this post you will learn how to make the best BLT sandwich recipe ever. BLTs are an easy and delicious lunch or dinner made with 6 simple ingredients in 20 minutes.

a stack of 2 BLT Sandwiches

BLTs are one of my family’s most-requested dinners. So, over the years I have dialed in how to make the most delicious, crave-worthy BLT Sandwich ever.

Tangy mayonnaise is (generously) slathered on two pieces toasted bread, which are layred with a generous amount of bacon, tomato, lettuce, avocado salt and pepper.

This crowd-pleasing BLT sandwich recipe is on our regular dinner rotation, because it’s easy to make in 20 minutes and totally customizable.

BLT Sandwich cut in half on a plate

BLT Sandwich Recipe: Ingredients & Substitutions

labeled ingredients in this BLT Sandwich recipe
  • Bread. I suggest the highest quality bread you can find. Make your own, like white sandwich bread, whole wheat bread, etc. or purchase some fresh sourdough from a local bakery.
  • Mayonnaise. I suggest organic mayo for the best taste and ingredients.
  • Tomato. any variety works, although I suggest one that is ripe and sweet. We often choose heirloom, Roma, or vine-ripened tomatoes.
  • Bacon. I suggest making this oven baked bacon for these BLTs!
  • Avocado is optional but recommended.
  • Lettuce. Romaine, red leaf, green leaf, etc. are all great choices. I sometimes even use baby spinach or spring mix in a pinch.
BLT Sandwich on a plate

How to Make BLTs

We’ll walk through this BLT sandwich recipe step-by-step, and don’t forget to watch the video.

Begin by cooking the bacon. Preheat your oven to 400°F. Spread the bacon in an even layer on a baking sheet. Then, bake for 15-20 minutes depending on the thickness and your desired doneness (see this post for further instructions: How to Cook Bacon in the Oven). You can also cook it on the stovetop.

Then, toast the bread in the toaster (if desired).

two photos showing how to make a BLT Sandwich - bread before and after toasting

Next, spread 1 tablespoon of mayonnaise on the inside of each piece of bread.

two photos showing how to make a BLT Sandwich - spreading mayonnaise on bread

Then, layer the ingredients in the order listed on the bottom piece of bread (over the mayonnaise).

Begin with the the slices of tomato.

assembling a BLT sandwich - adding tomato

Then add 4 pieces of bacon.

assembling a BLT sandwich - adding bacon

Next, add and half of an avocado and sprinkle the avocado with sea salt (and pepper if desired – but highly recommended).

assembling a BLT sandwich - adding  avocado, salt and pepper

Then put a piece of lettuce over the avocado.

assembling a BLT sandwich - adding lettuce

Top the ingredients with the second piece of bread, mayonnaise side down.

Repeat with the remaining ingredients to make the second sandwich.

assembling a BLT sandwich - adding the top slice of bread

Serve

Cut the BLT sandwich in half and serve it with your favorite sides. Here are some suggestions:

BLT Sandwich on a plate

Store

If I’m being totally honest, BLTs don’t store very well. If we do have leftovers, we put them in an airtight container in the refrigerator and store overnight and eat them the next day.

They still taste good after one day, but get a little soggy by day two.

two halves of a BLT Sandwich stacked on a plate

BLT Recipe FAQS

How can I improve my BLT?

If you want to add some extra flavor/pizzaz to your BLT sandwich, here are some suggestions:
Red pepper flakes
Honey mustard or regular mustard
Cheese – cheddar, Swiss, Pepper Jack, etc.
Add a fried egg
Sun dried tomatoes
Roasted red peppers
Greens (spinach, sprouts, etc).

What should I put on my BLT?

I suggest mayo, high-quality bacon, avocado, lettuce and tomato.

What is the best bread to use for a BLT sandwich?

I suggest a delicious homemade bread like white sandwich bread, honey wheat bread, etc. I always choose fresh bread from a local bakery if I can’t make it myself and often opt for sourdough or a hearty rustic white bread.

Is a BLT better toasted or not?

I think a BLT is better toasted, because then it holds up better and the bread doesn’t get soggy.

Should you salt tomatoes for BLT?

I definitely recommend a healthy shake of fine sea salt inside your BLT – either on the tomatoes or avocado.

a half of a BLT Sandwich stacked on top of another BLT

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can see your creations!

BLT Recipe
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BLT Sandwich Recipe

Learn how to make the best BLT sandwich ever. BLTs are an easy and delicious lunch or dinner made with 6 simple ingredients in 20 minutes
Course dinner, lunch, Main Course
Cuisine American
Diet Gluten Free, Low Lactose
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 252kcal
Author Laura
Cost $10

Ingredients

Instructions

Cook the Bacon

  • Preheat oven to 400°F. Spread bacon in an even layer on a baking sheet. Bake for 15-20 minutes depending on the thickness and your desired doneness (see this post for further instructions: How to Cook Bacon in theOven). You can also cook it on the stovetop.

Assemble the BLTs

  • Toast bread in the toaster (if desired)
  • Spread 1 tablespoon mayonnaise on the inside of each piece of bread
  • Layer the ingredients in the order listed on the mayonnaise-covered side of the bottom piece of bread.
  • Then, add 4 slices of tomato over the mayonnaise, 4 pieces of bacon on top of the tomato, and half of an avocado on the bacon.
  • Sprinkle the avocado with sea salt and pepper (if desired).
  • Put a piece of lettuce over the avocado, then top with a second piece of bread, mayonnaise side down.
  • Repeat with the remaining ingredients to make the second sandwich.
  • Cut in half and serve.

Video

Notes

Ingredient Notes/Substitutions
  • Bread. I suggest the highest quality bread you can find. Make your own, like white sandwich bread, whole wheat bread, etc. or purchase some fresh sourdough from a local bakery.
  • Mayonnaise. I suggest organic mayo for the best taste and ingredients.
  • Tomato. any variety works, although I suggest one that is ripe and sweet. We often choose heirloom, Roma, or vine-ripened tomatoes.
  • Bacon. I suggest making this oven baked bacon for these BLTs!
  • Avocado is optional but recommended.
  • Lettuce. Romaine, red leaf, green leaf, etc. are all great choices. I sometimes even use baby spinach or spring mix in a pinch.
Store
If I’m being totally honest, BLTs don’t store very well. If we do have leftovers, we put them in an airtight container in the refrigerator and store overnight and eat them the next day.
They still taste good after one day, but get a little soggy by day two.

Nutrition

Serving: 0.5sandwich | Calories: 252kcal | Carbohydrates: 18g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 225mg | Potassium: 287mg | Fiber: 4g | Sugar: 2g | Vitamin A: 127IU | Vitamin C: 5mg | Calcium: 42mg | Iron: 1mg

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